Managing Stress and Avoiding Burnout

In today's always-on work culture, chronic stress and burnout have become epidemic, threatening both individual well-being and organisational productivity. This comprehensive course moves beyond simple time management to offer a holistic and sustainable approach to stress mastery. Participants will learn to identify their unique stress triggers, understand the stages of burnout, and build a personalised toolkit of cognitive, emotional, and physical resilience strategies. The focus is on implementing proactive self-care, establishing firm boundaries, and fostering a balanced, high-performance lifestyle that sustains energy and prevents exhaustion.